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My Favorite Workouts

12 Minute Pilates Legs Workout

10 – 20 min

Intermediate

No Props

Pilates

Menstrual Cycle Syncing and Workouts

0 – 10 min

Talks

“Coffee Chat” – All About Mobility

30+ min

Talks

Workout for Digestion – 10 Minutes

10 – 20 min

Beginner

No Props

Special Conditions & Injuries, Stretching & Mobility

20 Minute Full Body Reformer “Add On” Workout

20 – 30 min

Intermediate

Reformer

Pilates, Reformer

Pilates Mobility Workout

30+ min

All Levels, Beginner, Intermediate

No Props

Pilates, Stretching & Mobility

Standing Barre Workout

30+ min

Intermediate

Weights

Barre

Everyday Full Body Mobility Workout

10 – 20 min

All Levels, Beginner, Intermediate

No Props

Stretching & Mobility

“Coffee Chat” – All About Hypermobility

Special Conditions & Injuries, Talks

Should You Be Sore After Your Workouts?

10 – 20 min

Special Conditions & Injuries, Talks

10 Minute Morning Stretch

10 – 20 min

Beginner

No Props

Stretching & Mobility

Hypermobility and Exercise

Talks

“Push Pull” Arm Workout

20 – 30 min

Advanced, All Levels, Beginner, Intermediate

Resistance Band, Weights

Props & Weights

Pilates Workout with Weights – 30 Minutes

30+ min

Intermediate

Weights

Pilates, Props & Weights

Full Body Hypermobility Workout – 30 Minutes

30+ min

Beginner, Intermediate

Resistance Band, Weights

Combination, Pilates, Props & Weights, Special Conditions & Injuries

Full Body Hypermobility Workout – 10 Minutes

10 – 20 min

Beginner, Intermediate

Resistance Band, Weights

Combination, Special Conditions & Injuries

Cording After Breast Cancer & Mastectomy

10 – 20 min

Special Conditions & Injuries, Talks

“Coffee Chat” With Jessica and Hormone Expert Ali Damron

30+ min

Talks

Pilates Workout With Weights – 10 minutes

10 – 20 min

All Levels, Beginner, Intermediate

Weights

Combination, Pilates, Props & Weights

Exercise after Injury or Surgery – Why It’s Important

10 – 20 min

Special Conditions & Injuries, Talks

All Levels Full Body Dumbbell Workout

30+ min

Advanced, All Levels, Beginner, Intermediate

Weights

Props & Weights

30 Minute Perimenopause Workout

20 – 30 min

Intermediate

Weights

Combination

10 Minute Perimenopause Workout

10 – 20 min

Beginner, Intermediate

Weights

Combination

10 Minute Glute Workout – No Squats!

10 – 20 min

Intermediate

Weights

Pilates

12 Weeks After My Double Mastectomy

Tutorials

“Coffee Chat” With Jessica – How To Create a Workout Plan and Schedule

Talks

“No Arms” Pilates Workout – 10 Minutes

10 – 20 min

Beginner, Intermediate

No Props

Pilates

Dynamic Plank Workout

10 – 20 min

Advanced, Intermediate

No Props

Bodyweight Workout, Complete Core Challenge

“Quick and Dirty” Pilates Abs

0 – 10 min

Advanced

No Props

Complete Core Challenge, Pilates

10 Minute Standing Core Workout

10 – 20 min

Beginner, Intermediate

No Props

Bodyweight Workout, Complete Core Challenge

10 Minute Quadruped Core Workout

10 – 20 min

Beginner, Intermediate

No Props

Bodyweight Workout, Complete Core Challenge

Beginner Oblique Workout

0 – 10 min

Beginner

No Props

Complete Core Challenge, Pilates

10 Minute Back and Hip Workout

10 – 20 min

Beginner, Intermediate

No Props

Pilates

10 Minute Advanced Lower Abs

10 – 20 min

Advanced, Intermediate

No Props

Complete Core Challenge, Pilates

10 Minute Lower Abs Workout – Beginner Friendly!

10 – 20 min

Beginner

No Props

Complete Core Challenge, Pilates

Crunch Tutorial – How to do a crunch without neck pain

0 – 10 min

Beginner

No Props

Complete Core Challenge, Tutorials

My Breast Cancer Diagnosis

Talks

“Coffee Chat” With Jessica – That Common Weight Around the Middle

Talks

Post Mastectomy Exercises

20 – 30 min

Beginner

No Props

Special Conditions & Injuries

30 Minute Full Body Bodyweight Workout

30+ min

Beginner, Intermediate

No Props

Bodyweight Workout

“No Arms” Pilates Workout

30+ min

Beginner, Intermediate

No Props

Pilates

Step Aerobics

30+ min

All Levels, Beginner, Intermediate

Step

Cardio & HIIT

15 Minute Full Body Bodyweight Workout

10 – 20 min

Beginner, Intermediate

No Props

Bodyweight Workout

My Favorite Health Products

10 – 20 min

Talks

10 Minute Hip Strengthening Exercises

10 – 20 min

Intermediate

No Props

Bodyweight Workout, Pilates

My Mastectomy Experience

10 – 20 min

Talks

Kettlebell Kapow!

30+ min

Advanced, Intermediate

Weights

Cardio & HIIT, Combination, Props & Weights

“Heart Opening” Stretch Routine

10 – 20 min

Beginner, Intermediate

No Props

Stretching & Mobility

30 Minute Standing Workout

30+ min

Beginner, Intermediate

No Props

Bodyweight Workout

15 Minute Standing Workout

10 – 20 min

Beginner, Intermediate

No Props

Bodyweight Workout

Exercises for “Text Neck”

10 – 20 min

Beginner

No Props

Stretching & Mobility

15 Minute Pilates Workout – When You Don’t Know What Else To Do!

10 – 20 min

Beginner, Intermediate

No Props

Pilates

Advanced Full Body Dumbbell Workout

20 – 30 min

Advanced, Intermediate

Weights

Props & Weights

Basic Full Body Dumbbell Workout

20 – 30 min

Beginner

Weights

Props & Weights

Intermediate/Advanced Pilates Workout

30+ min

Advanced, Intermediate

No Props

Pilates

Basic Pilates Workout – 35 Minutes

30+ min

Beginner

No Props

Pilates

Beginner Core Workout

10 – 20 min

Beginner

No Props

Pilates

Nervous System Regulation Routine

10 – 20 min

All Levels, Beginner

No Props

Stretching & Mobility, Tutorials

Pilates for Osteoporosis

20 – 30 min

Beginner, Intermediate

No Props

Pilates, Special Conditions & Injuries

All Levels Cardio Kickboxing

20 – 30 min

Advanced, All Levels, Beginner, Intermediate

No Props, Weights

Cardio & HIIT

“Three Part” Leg Workout

30+ min

Advanced, All Levels, Beginner, Intermediate

Weights

Props & Weights

10 Minute Athletic Pilates

10 – 20 min

Advanced, Intermediate

No Props

Pilates

Gratitude Pilates 2023

20 – 30 min

All Levels, Beginner, Intermediate

No Props

Pilates

The Best 10 Minute Hamstring Stretches

10 – 20 min

Intermediate

No Props

Stretching & Mobility

Gentle Hysterectomy Exercises

10 – 20 min

Beginner

Ball

Special Conditions & Injuries

Pelvic Floor Contraction Tutorial

10 – 20 min

Beginner

No Props

Tutorials

Prolapse Workshop – All About Prolapse and Exercise!

30+ min

Talks, Tutorials

My Perimenopause Journey

10 – 20 min

Talks

Full Body Mobility Workout

20 – 30 min

Beginner, Intermediate

No Props

Stretching & Mobility

Reformer Workout – With the Box!

30+ min

Intermediate

Reformer

Pilates, Reformer

“Three Part” Arm Workout

20 – 30 min

All Levels, Intermediate

Resistance Band, Weights

Props & Weights

10 Minute Shoulder Workout With Dumbbells

10 – 20 min

All Levels, Beginner, Intermediate

Resistance Band, Weights

Props & Weights

Pelvic Tilt Exercise

10 – 20 min

Beginner

No Props

Special Conditions & Injuries, Stretching & Mobility, Tutorials

How to Squat – Without Pain!

10 – 20 min

All Levels, Beginner

No Props

Bodyweight Workout, Special Conditions & Injuries, Tutorials

Kyphosis Exercises

10 – 20 min

Beginner

Resistance Band

Special Conditions & Injuries, Stretching & Mobility

All Levels Pilates Abs Workout

20 – 30 min

Advanced, All Levels, Beginner, Intermediate

No Props

Pilates

Pilates When You Are Sick

10 – 20 min

Beginner

No Props

Pilates, Special Conditions & Injuries

Pilates Cardio Combo Workout – Advanced

30+ min

Advanced, Intermediate

No Props

Cardio & HIIT, Combination, Pilates

Pilates Cardio Combo Workout – Beginner

20 – 30 min

Beginner

No Props

Cardio & HIIT, Combination, Pilates

Pilates Workout with Washcloths

30+ min

Advanced, Intermediate

Sliders

Pilates, Props & Weights

Dumbbells Plus Pilates – Beginner

20 – 30 min

Beginner

Weights

Combination, Pilates, Props & Weights

Dumbbells Plus Pilates – Advanced

30+ min

Advanced, Intermediate

Weights

Combination, Pilates, Props & Weights

50 Minute All Levels Pilates Mat Class

30+ min

Advanced, All Levels, Beginner, Intermediate

No Props

Pilates

Pilates for All Ages

30+ min

Beginner, Intermediate

No Props

Pilates

30 Minute Full Body Pilates Workout – Jessica’s Personal Routine!

30+ min

Intermediate

No Props

Pilates

15 Minute Pilates Basics

10 – 20 min

Beginner

No Props

Pilates

Living With a Prolapse

10 – 20 min

No Props

Talks

10 Minute Pilates Workout for More Energy

10 – 20 min

Intermediate

No Props

Pilates

30 Minute Resistance Loop Workout

30+ min

Intermediate

Resistance Loop

Pilates, Props & Weights

Primal Movement – Bodyweight Workout and Hip Mobility

20 – 30 min

Advanced, Intermediate

No Props

Bodyweight Workout, Combination, Stretching & Mobility

“Up and Down” – Metabolic Conditioning and Pilates Workout

30+ min

Advanced, Intermediate

Weights

Cardio & HIIT, Combination, Pilates

10 Minute Full Body Dumbbell Workout

0 – 10 min

Intermediate

Weights

Props & Weights

How To Exercise After Hysterectomy Surgery

10 – 20 min

Talks

10 Minute Pilates Stretch Workout

10 – 20 min

Beginner

No Props

Pilates, Stretching & Mobility

10 Minute Back Mobility Exercises

10 – 20 min

Beginner, Intermediate

No Props

Stretching & Mobility

Gym Ball Pilates Workout

30+ min

Advanced, Intermediate

Ball, Weights

Pilates, Props & Weights

“Pilates Circles” Mat Class

30+ min

Advanced, All Levels, Beginner, Intermediate

No Props

Pilates

30 Minute Pilates Back Workout

30+ min

Beginner, Intermediate

No Props

Pilates

10 Minute Pilates for Beginners

10 – 20 min

Beginner

No Props

Pilates

How To Do a Plank – Plus a plank workout!

0 – 10 min

Beginner

No Props

Pilates, Tutorials

15 Minute Pilates Back Workout

10 – 20 min

Beginner, Intermediate

No Props

Pilates

10 Minute Metabolic Conditioning Workout

10 – 20 min

Advanced, Intermediate

Weights

Cardio & HIIT, Combination, Props & Weights

25 Metabolic Conditioning Workout

20 – 30 min

Advanced, Intermediate

Weights

Cardio & HIIT, Combination, Props & Weights

Three Red Flags in Exercise and Fitness

10 – 20 min

Beginner

No Props

Talks, Tutorials

Hip Flexor Workout

10 – 20 min

Beginner, Intermediate

No Props

Bodyweight Workout, Stretching & Mobility

30 Minute Walking Workout at Home

20 – 30 min

Beginner, Intermediate

No Props

Cardio & HIIT

“Home Gym” Arm Workout With Weights

20 – 30 min

Advanced, Intermediate

Weights

Props & Weights

10 Minute Walking Workout at Home

10 – 20 min

Beginner, Intermediate

No Props

Cardio & HIIT

Benefits of Walking

0 – 10 min

No Props

Talks

10 Minute Advanced Ab Workout!

10 – 20 min

Advanced, Intermediate

No Props

Pilates

10 Minute Everyday Balance Exercises

10 – 20 min

Beginner

No Props

Bodyweight Workout, Special Conditions & Injuries

“1, 2, 3” Pilates Workout

30+ min

Advanced, All Levels, Beginner, Intermediate

No Props

Pilates

“Home Gym” Leg Workout with Weights

20 – 30 min

Advanced, Intermediate

Weights

Props & Weights

15 Minute Pilates Workout – Beginner & Intermediate

10 – 20 min

Beginner, Intermediate

No Props

Pilates

10 Minute Gentle Fibromyalgia Exercises

10 – 20 min

Beginner

No Props

Special Conditions & Injuries

My Endometriosis Story

10 – 20 min

No Props

Talks, Tutorials

UNLIMITED Live – May 2023 – Posture

20 – 30 min

Beginner

No Props

Live Workouts, Pilates

Advanced Wall Pilates Workouts

10 – 20 min

Advanced, Intermediate

No Props

Pilates

Pilates Reformer Workout – Spine Mobility

20 – 30 min

Intermediate

Reformer

Reformer

Beginner Wall Workout

10 – 20 min

Beginner

No Props

Pilates

All Levels Pilates Reformer Class

30+ min

Advanced, All Levels, Beginner, Intermediate

Reformer

Reformer

Seated Arm Workout with Dumbbells – Beginner friendly!

10 – 20 min

Beginner

Weights

Props & Weights

Full Body Pilates Yoga Fusion

30+ min

Intermediate

Weights

Combination, Pilates, Props & Weights, Yoga

Perimenopause Workout

20 – 30 min

Beginner, Intermediate

Weights

Combination, Pilates

How To Do Kegel Exercises

0 – 10 min

Beginner

No Props

Tutorials

UNLIMITED Live – All About Hips – April 2023

30+ min

Beginner, Intermediate

No Props

Live Workouts, Pilates, Stretching & Mobility

What Is Pelvic Floor Physical Therapy?

0 – 10 min

Beginner

No Props

Talks, Tutorials

Standing Hip Mobility Workout

10 – 20 min

Beginner, Intermediate

No Props

Happy Hips Challenge, Stretching & Mobility

Hips, Knees and Ankles – Oh My!

10 – 20 min

Intermediate

No Props

Bodyweight Workout, Happy Hips Challenge

Advanced Hip Mobility Routine

20 – 30 min

Advanced, Intermediate

No Props

Happy Hips Challenge, Stretching & Mobility

Go With The Flow Hip Stretch

10 – 20 min

Beginner, Intermediate

No Props

Happy Hips Challenge, Stretching & Mobility

Basic Thoracic Mobility Routine

0 – 10 min

Beginner

No Props

Happy Hips Challenge, Stretching & Mobility

Hip Mobility Assessment

0 – 10 min

Advanced, All Levels, Beginner, Intermediate

No Props

Happy Hips Challenge, Stretching & Mobility, Tutorials

“Jump To It” Advanced HIIT

20 – 30 min

Advanced, Intermediate

No Props

Cardio & HIIT

Basic HIIT (Non-impact)

20 – 30 min

Beginner, Intermediate

No Props

Cardio & HIIT

10 Minute Advanced Hip Stretches

10 – 20 min

Advanced, Intermediate

No Props

Happy Hips Challenge, Stretching & Mobility

10 Minute Basic Hip Stretches

10 – 20 min

Beginner

No Props

Happy Hips Challenge, Stretching & Mobility

Exercises for When You Feel Sad

10 – 20 min

Beginner

No Props

Pilates, Stretching & Mobility

UNLIMITED Live – Pilates with a Twist – March 2023

20 – 30 min

Beginner, Intermediate

No Props

Live Workouts, Pilates

UNLIMITED Live – February 2023 – Everyday Pilates

20 – 30 min

Beginner, Intermediate

No Props

Live Workouts, Pilates

Strength & Stretch – Short Version

10 – 20 min

Beginner, Intermediate

Weights

Combination, Props & Weights, Stretching & Mobility

Strength and Stretch

30+ min

Beginner, Intermediate

Weights

Combination, Props & Weights, Stretching & Mobility

Pilates With the Small Ball

30+ min

Advanced, Intermediate

Ball

Pilates

My Own Back Injury

10 – 20 min

No Props

Special Conditions & Injuries, Talks, Tutorials

15 Minute Ski Conditioning Workout

10 – 20 min

Advanced, Intermediate

Weights

Combination, Special Conditions & Injuries

Arthritis Friendly Workout – 30 minutes

20 – 30 min

Beginner

Weights

Combination, Props & Weights, Special Conditions & Injuries

Arthritis Friendly Workout – 15 Minutes

10 – 20 min

Beginner

Weights

Combination, Props & Weights, Special Conditions & Injuries

Arthritis and Exercise

0 – 10 min

No Props

Special Conditions & Injuries, Talks, Tutorials

Pilates Wall Workout

30+ min

Intermediate

No Props

Pilates

Active Aging Workout

20 – 30 min

Beginner, Intermediate

Weights

Combination, Pilates, Props & Weights

10 Minute Shoulder Mobility Exercises

0 – 10 min

Beginner

No Props, Towel

Stretching & Mobility

UNLIMITED Live – January 2023 – Shoveling Workout

20 – 30 min

Beginner

No Props

Live Workouts, Pilates

All About Pilates!

10 – 20 min

No Props

Talks, Tutorials

UNLIMITED Live – January 2023 – Arms, Legs and Core!

20 – 30 min

Beginner, Intermediate

No Props

Live Workouts, Pilates

15 Minute Bodyweight Exercises – As Seen In The New York Times!

10 – 20 min

All Levels, Beginner

No Props

Bodyweight Workout

“Half and Half” – All Levels Tabata Style Workout

30+ min

Advanced, All Levels, Beginner, Intermediate

No Props

Cardio & HIIT, Combination

Full Body Beginner Pilates Workout

20 – 30 min

Beginner

No Props

Pilates

Full Body Intermediate Pilates Workout

20 – 30 min

Intermediate

No Props

Pilates

All About Jessica Valant Pilates – Our Story, Mission and Values

0 – 10 min

No Props

Talks, Tutorials

Full Body Pilates Workout Part Two – Legs and Stretching

10 – 20 min

Intermediate

No Props

Pilates

Full Body Pilates Workout Part One – Arms and Abs

10 – 20 min

Intermediate

No Props

Pilates

UNLIMITED Live – December 2022 – Cardio, Weights and Pilates

20 – 30 min

Beginner, Intermediate

Weights

Cardio & HIIT, Live Workouts, Pilates, Props & Weights

Self Care for the Real World!

10 – 20 min

No Props

Talks, Tutorials

10 Minute Full Body Stretch

0 – 10 min

Beginner

No Props

Stretching & Mobility

10 Minute Workout With Dumbbells

0 – 10 min

Beginner, Intermediate

Weights

Props & Weights

10 Minute Bodyweight Workout

0 – 10 min

Intermediate

No Props

Bodyweight Workout

10 Minute Full Body Pilates Workout

0 – 10 min

All Levels, Intermediate

No Props

Pilates

10 Minute Indoor Walking Workout – Switch It Up Challenge

0 – 10 min

All Levels, Beginner, Intermediate

No Props

Cardio & HIIT

Contemporary Meets Classical Pilates Workout

30+ min

Advanced, Intermediate

No Props

Pilates

How To Stay Positive With Chronic Pain and Disease

0 – 10 min

No Props

Special Conditions & Injuries, Talks, Tutorials

20 Minute Full Body Pilates – for Travel!

20 – 30 min

Beginner, Intermediate

No Props

Pilates

10 Minute Full Body Pilates – for Travel!

10 – 20 min

Beginner, Intermediate

No Props

Pilates

20 Minute Stress Relief Exercises

20 – 30 min

Beginner

No Props

Pilates, Stretching & Mobility

All Level Shoulder and Upper Back Workout

20 – 30 min

Advanced, All Levels, Beginner, Intermediate

Resistance Band, Weights

Props & Weights

10 Minute Stress Relief Exercises

10 – 20 min

Beginner, Intermediate

No Props

Pilates, Stretching & Mobility

Hysterectomy and Prolapse Repair Surgery – Three Year Update

0 – 10 min

Beginner

No Props

Talks, Tutorials

UNLIMITED Live – November 2022 – Core and Abs

20 – 30 min

Beginner, Intermediate

No Props

Live Workouts, Pilates

10 Minute Full Body Resistance Band Workout

0 – 10 min

Intermediate

Resistance Band

Pilates, Props & Weights

30 Minute Full Body Resistance Band Workout

20 – 30 min

Intermediate

Resistance Band

Pilates, Props & Weights

30 Minute Standing Pilates

20 – 30 min

Intermediate

Weights

Pilates, Props & Weights

10 Minute Standing Pilates

0 – 10 min

Beginner, Intermediate

Weights

Pilates, Props & Weights

Exercises after Hysterectomy

10 – 20 min

Beginner

No Props

Special Conditions & Injuries

Gentle Core Workout

10 – 20 min

Beginner

No Props

Pilates

UNLIMITED live – October 2022 – Wrist Pain

20 – 30 min

Beginner

Resistance Band

Live Workouts, Special Conditions & Injuries, Tutorials

Three Tips for Pilates Beginners!

0 – 10 min

Beginner

No Props

Talks, Tutorials

Juicy Spine

20 – 30 min

Beginner, Intermediate

No Props

Stretching & Mobility

Advanced Barre

20 – 30 min

Advanced, Intermediate

Weights

Barre

UNLIMITED Live – September 2022 – Standing Pilates

20 – 30 min

Beginner, Intermediate

No Props

Live Workouts, Pilates

Barre Workout for Beginners

10 – 20 min

Beginner

Weights

Barre

What To Expect From Anesthesia

0 – 10 min

No Props

Talks, Tutorials

Barre Pilates Full Body Workout – 20 Minute

10 – 20 min

Intermediate

Weights

Barre, Combination, Pilates

10 Minute Full Body Workout With Weights

0 – 10 min

Intermediate

Weights

Props & Weights

UNLIMITED Live – September 2022 – Pilates & Weights

20 – 30 min

Beginner, Intermediate

Weights

Live Workouts, Pilates, Props & Weights

Hip Mobility Exercises – Beginner Friendly!

10 – 20 min

Beginner

No Props

Stretching & Mobility

Getting On and Off the Floor

10 – 20 min

Beginner

No Props

Bodyweight Workout, Tutorials

Advanced Workout With Dumbbells

0 – 10 min

Advanced, Intermediate

Weights

Props & Weights

Full Body Circuit Workout – Leg Focus

20 – 30 min

Advanced, Intermediate

Weights

Props & Weights

Basic Workout With Dumbbells

0 – 10 min

Beginner

Weights

Props & Weights

30 Minute Advanced Pilates – Pilates Basics Plus!

20 – 30 min

Advanced, Intermediate

No Props

Pilates

10 Minute Advanced Pilates – Pilates Basics Plus!

0 – 10 min

Advanced, Intermediate

No Props

Pilates

Contact Us

Email [email protected] for technical issues or questions about your account.

Disclaimer

I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!

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© Jessica Valant Pilates 2024