This combination workout class uses both weights and Pilates for a full body workout! You’ll spend the first half using dumbbells, and the second half on the mat doing Pilates.This is the beginner version of this combo workout.
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This combination workout class uses both weights and Pilates for a full body workout! You’ll spend the first half using dumbbells, and the second half on the mat doing Pilates.This is the beginner version of this combo workout.
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
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