This short workout uses the quadruped position (and variations) to give you a great core workout!
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This short workout uses the quadruped position (and variations) to give you a great core workout!
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
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