This 30 minute advanced workout builds on our Pilates Basics Workout and shows you how to take the basic moves and add a challenge! We also have a ten minute version of this workout if you are short on time.
This 30 minute advanced workout builds on our Pilates Basics Workout and shows you how to take the basic moves and add a challenge! We also have a ten minute version of this workout if you are short on time.
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
© Jessica Valant Pilates 2024