Our theme this month is avoiding the comparison trap. Listen to the monthly podcast and read the Be Inspired hear why comparison truly steals our joy, confidence and peace. There are seven new workouts for you this month! They include two each from our guest teachers Jill (specializing in breast cancer rehab) and Lauren (specializing in barre workouts), as well as a gym ball workout, gentle pilates routine and Pilates yoga flow from Jessica. Our Live Pilates Mat Class will be Tuesday, October 6th, at 11:00am MST. Click here for all the info to join. Hope to see you there!
My personal podcast is for you!