Welcome to UNLIMITED!
Find your monthly workout calendar, recipe and inspiration below!
Monthly Workout Plan
Get Inspired
Monthly Recipe
A MESSAGE FROM JESSICA
Welcome to a new month in UNLIMITED!
Our theme this month is the pelvic floor. We will be talking about how to exercise safely with pelvic floor issues and we have many resources you can find to help support that! We also will have our live coffee chat and a live workout all about the pelvic floor. You can find the link and times to join here.
New workouts include a “Let’s Try It!” dumbbell workout, Pilates with the small ball and a pelvic floor release routine.
Listen to our members only podcast this month to hear my thoughts on how to safely add more challenging workouts to your routine.
Here’s to a great month!
Jessica
Member Spotlight
Kim C.
“I’ve been flat water kayaking for years, but this summer is the very first that I can keep up with my very fit husband as far as time and distance with the paddle. I 100% contribute that to consistent use of hand weights the last year. Thanks to Jessica for all her wonderful teachings on how to get stronger in order to stay active as we age. Four months until I turn 50 and I truly feel fantastic!”
Members Only Podcast
- Every month I bring members a new podcast recording! I’ll share our inspirational theme of the month, as well as personal stories I’m experiencing at the time. This is the place we also bring in experts and offer extra information about things going on in UNLIMITED!
