It’s July in UNLIMITED! Your new workouts include an entire routine for my favorite body part – the thoracic spine! You are also getting a sweaty Fast Paced Pilates Workout which is fun and spicy! As always, these can be found in the workout library, the monthly calendar and the app. You can also join our monthly Live Pilates Mat Class Wednesday, July 6th, at 10:30am MST. Click here for all the info to join.
I also high encourage you to take time to listen to this month’s podcast. We talk all about the power of rest.
Thanks for being here!
Hellen Bonneville, working out with a little partner!
“I love the UNLIMITED website. It’s so user friendly and when I have limited time I can just do a 5 minutes workout and feel accomplished and my spirit is lifted!”
My personal podcast is for you!