Our theme this month is SELF-CARE. Listen to the monthly podcast and read the Be Inspired hear my true thoughts on taking care of yourself versus self-care. There are three new workouts for you this month! You can find your Full Body Theraband Routine, 45 Minute Creative Pilates Flow and 10 Minute Ab Workout in the monthly workout calendar and workout library. Our Live Pilates Mat Class will be Tuesday, August 4th, at 3:30pm MST. Click here for all the info to join. Hope to see you there!
My personal podcast is for you!