Our theme this month is finding movement for our bodies and stillness for our minds. There are some wonderful new workouts in UNLIMITED this month! We have a 50 minute Intermediate Pilates Mat Workout, a new Reformer for Upper Body and a Beginner Abs Workout, as well as Buff Bones® by guest teacher Rebekah Rotstein. We also have a free workshop b =y nutritionist Crystal Hadnott at 9:00am PST on 1/9. Our Live Pilates Mat Class will be Tuesday, January 5th, at 11:00am MST. Click here for all the info to join. Hope to see you there!
My personal podcast is for you!