It’s officially summer in my neck of the woods and I am beyond happy to see the sun again! It’s a great chance to get outside for walks, bike rides and hikes. Your two new workouts this month are a Shaking Legs Resistance Loop Workout which burns in the best way possible! I have also given you a Pilates Workout for Prolapse which addresses many different areas of the pelvic floor. Our Facebook live class will take place on Tuesday, June 4, at 9:00am PST in the UNLIMITED Facebook group. Hope to see you there!
My personal podcast is for you!