It’s September and I’m happy to have you here! In your workout library you’ll find a new Foam Roller Workout, Lower Body Beginner Weight Workout and Hamstring Stretch Routine. Join our Live Pilates Mat Class Tuesday, September 7, at 12:15pm MDT. Click here for all the info to join. Hope to see you there!
Hellen Bonneville, working out with a little partner!
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