Welcome to UNLIMITED!
Find your monthly workout calendar, recipe and inspiration below!
Monthly Workout Plan
Get Inspired
Monthly Recipe
A MESSAGE FROM JESSICA
June is hypermobility month in UNLIMITED!
Your monthly workout calendar includes workouts that are great for anyone and also have specific focuses of strength, resistance training, mobility and controlled movement – all of which are very important to those with hypermobilty.
Our monthly live coffee chat will be a deep dive into hypermobility! I’ll discuss the signs you may be on the hypermobility spectrum, hidden symptoms and how to exercise and manage this common condition. Mark your calendar for June 3rd at 7:00am pacific time. You can find the link to join here.
Here’s to a great month!
Jessica
Member Spotlight
Kim C.
“I’ve been flat water kayaking for years, but this summer is the very first that I can keep up with my very fit husband as far as time and distance with the paddle. I 100% contribute that to consistent use of hand weights the last year. Thanks to Jessica for all her wonderful teachings on how to get stronger in order to stay active as we age. Four months until I turn 50 and I truly feel fantastic!”
Members Only Podcast
- Every month I bring members a new podcast recording! I’ll share our inspirational theme of the month, as well as personal stories I’m experiencing at the time. This is the place we also bring in experts and offer extra information about things going on in UNLIMITED!
