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This 10 minute gentle workout offers fibromyalgia exercise for anyone experiencing this or other autoimmune disorders. Jessica offers gentle movement in a painfree and non-tiring routine. These exercises can be done in seated or in bed so you can be comfortable while you gain the benefits of daily movement.
Email [email protected] for technical issues or questions about your account.
I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
© Jessica Valant Pilates 2024