Monthly Workout Plan

online fitness

 

Here is the link to your workout calendar for September 2021!

 

Previous Monthly Workout Calendars can be found here

 

Click here for the 4 Week Pilates Jumpstart Workout Calendar

The 4 week Pilates Jumpstart is perfect for beginners, those recovering from an injury or anyone wanting to review the basics and fundamentals of Pilates and fitness before jumping into the regular workout calendar!

 

Click here for our 4 Week PostPartum Workout Calendar

If you have recently had a baby the 4 Week PostPartum Workout Calendar is for you! We will make sure the workouts keep your pelvic floor and abdominals safe so that you can heal, while also giving you a way to strengthen and get those workout endorphins.

 

Click here for our 4 Week Prolapse Workout Calendar

Particularly helpful for women who have been diagnosed with a prolapse.

 

The purpose of our monthly workout calendar is to take the pressure off of you to always decide for yourself exactly where you should workout, what muscle group to focus on, how many repetitions to do and when to stretch versus lift weights.

I’ve done it all for you!

All you have to do is have fun (and sweat a little)!

Each day has a focus:
Monday – Cardio – steady state
Tuesday – Arms & More
Wednesday – Cardio/HIIT and ABS
Thursday – Active Rest Day, which means gentle movement and stretching
Friday – Legs & More
Saturday – Cardio – steady state
Sunday – Rest Day

There are notes at the bottom of your calendar. Please use these as tips and reminders to help you get the most out of your workouts!

Many of the workouts can be done without any special equipment, but I do occasionally use small weights, bands, balls and rings for a special and fun twist and challenge. If you don’t have these at home, feel free to do the workouts with them. Or you can check out our store to purchase any equipment you don’t have on hand!

Remember to always listen to your body and stop if you feel pain or discomfort. Check with your doctor before starting any new exercise or health program. Modify any activities or positions as needed for pain or injuries.

Thanks for stopping by and have fun!

 

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