This beginner workout will take you through many basic Pilates moves and explain the reasoning behind them. You’ll feel safe, empowered and strong with this beginner workout!
This beginner workout will take you through many basic Pilates moves and explain the reasoning behind them. You’ll feel safe, empowered and strong with this beginner workout!
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
© Jessica Valant Pilates 2024