30 Minute Standing Pilates

Props:

Weights

Intensity:

Intermediate

Focus:

Full Body

Length:

20 – 30 min

This creative Pilates class takes traditional mat exercises and brings them into a standing position! This is great for all fitness levels and is perfect if you can’t get on the floor for any reason or simply want to change up your routine! You can find the full length 10 minute version of this workout in the UNLIMITED library.