10 Minute Full Body Stretch

This 10 Minute Full Body Stretch Workout includes gentle stretching exercises to help with flexibility and mobility. This stretch workout will open your shoulders, back and hips and can be done on its own or as a stretch before workout or stretch after workout!

This 10 Minute Full Body Stretch is the fifth day of our Switch It Up Challenge, encouraging you to try different types of workouts! Check out all five days and workouts!