In this video Jessica talks you through everything you need to know about your pelvic floor and how to do a pelvic floor contraction.
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In this video Jessica talks you through everything you need to know about your pelvic floor and how to do a pelvic floor contraction.
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
© Jessica Valant Pilates 2024