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This basic high intensity interval training workout (HIIT) is a great place to start for those new to HIIT or wanting a more gentle way to get your heart rate up! It will work your leg muscles and give you cardiovascular benefits without any impact or jumping.
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
© Jessica Valant Pilates 2024