This 15 Minute Wall Pilates Workout is the advanced version of Jessica’s popular Wall Pilates Workout for Beginners! This is a full body intermediate and advanced Pilates wall workout that uses the wall to help strengthen and tone your arms, legs and abs.
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
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