This Pilates workout is perfect for anyone who wants to avoid being on all four’s or in plank during Pilates! This routines focuses on leg and core strength and gentle arm range of motion while also being gentle on wrists and shoulders. We also offer a full 30 minute version of this workout in the UNLIMITED library.
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
© Jessica Valant Pilates 2024