This short full body workout with weights is perfect for those moments you are short on time yet want a great workout with weights! You can also check out our 30 minute version of this workout in UNLIMITED.
This short full body workout with weights is perfect for those moments you are short on time yet want a great workout with weights! You can also check out our 30 minute version of this workout in UNLIMITED.
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
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