This 10 minute full body workout takes you through basic moves with dumbbells that you can do at home! It’s great for beginners or anyone wanting to learn the basics of using weights.
This 10 minute full body workout takes you through basic moves with dumbbells that you can do at home! It’s great for beginners or anyone wanting to learn the basics of using weights.
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
© Jessica Valant Pilates 2024