This routine uses advanced moves to work on hip mobility! Hip mobility is important for our overall function and the health of our hips. Use our Basic Hip Mobility routine to start, and work your way here!
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This routine uses advanced moves to work on hip mobility! Hip mobility is important for our overall function and the health of our hips. Use our Basic Hip Mobility routine to start, and work your way here!
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
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