This 15 minute Gentle Core Workout is perfect for anyone wanting gentle core exercises! This beginner core workout is gentle enough for anyone, including those wanting core exercises for back pain.
This 15 minute Gentle Core Workout is perfect for anyone wanting gentle core exercises! This beginner core workout is gentle enough for anyone, including those wanting core exercises for back pain.
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
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