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UNLIMITED Members Podcast

Every month you will receive motivation right here on the UNLIMITED podcast!

These recordings will cover topics including exercise, healthy eating, motivation, time management, productivity and personal stories.

Listen in the car, on a walk, in the carpool lane or while folding laundry. It’s a great way to feel inspired on the go!

Turn on your bluetooth or plug in your headphones and let’s get started!

Please allow 10-20 seconds for each episode to load after you push the play button. Thank you!

“November 2022 – Being Curious and Avoiding Discouragement”

“October 2022 – The Magic of the Middle“

“September 2022 – Pilates for YOU Challenge Details!”

“August 2022 – Feeling Safe In Your Body”

“UNLIMITED App Tour!”

“July 2022 – The Importance of Rest”

“June 2022 – Why We Need Movement for Stress”

“May 2022 – Feeling STRONG and Challenge Details!”

“April 2022 – The Power of Mistakes”

“March 2022 – All About Pain”

“February 2022 – Keep The Workout Habit Going!”

“2022 New Year Challenge Details!”

“January 2022 – New Year Challenge and Changing Your Mindset”

“December 2021 – This Is Not The End Of Your Story”

“November 2021 – Your Body As Your Partner“

“October 2021 – The Importance of Dreams“

Contact Us

Email [email protected] for technical issues or questions about your account.

Disclaimer

I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!

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© Jessica Valant Pilates 2023