This 10 Minute Pilates Workout is a great all levels full body Pilates workout at home! This Pilates Workout needs no equipment and will help strengthen your legs, arms and core.
This 10 Minute Pilates Workout is the second day of our Switch It Up Challenge, encouraging you to try different types of workouts! Check out all five days and workouts!
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
© Jessica Valant Pilates 2024