This gentle routine is perfect for times you may be feeling sad. It focuses on breathing, stretching and movement to help calm your nervous system and bring awareness to your body.
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This gentle routine is perfect for times you may be feeling sad. It focuses on breathing, stretching and movement to help calm your nervous system and bring awareness to your body.
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
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