All About Pilates!

Props:

No Props

Intensity:

Focus:

Tutorials

Length:

10 – 20 min

In this video Jessica tells you all about Pilates! You’ll learn what makes Pilates unique, the benefits of Pilates and how Jessica personally discovered Pilates workouts over 20 years ago. If you’ve ever wondered about Pilates benefits, this video is a great place to start!