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This short workout focuses on the components necessary for safe and effective skiing and snowboarding, which include leg strength and power, endurance and core strength. This ski conditioning workout and snowboard workout can be done every day to help prepare you for a day on the slopes!
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
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