In this workout, you’ll work your strength, agility, mobility and balance using creative Pilates moves. You can use this routine on its own or as an add on to another workout.
In this workout, you’ll work your strength, agility, mobility and balance using creative Pilates moves. You can use this routine on its own or as an add on to another workout.
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
© Jessica Valant Pilates 2024