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Join Jessica as she takes you through this 20 minute routine of gentle exercises that can be done after a mastectomy. (Jessica filmed this six weeks after her own bilateral mastectomy. Please know your own restrictions and check with your doctor before starting a new exercise program.)
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
© Jessica Valant Pilates 2024