This seated workout with dumbbells is perfect for anyone wanting to start using weights or who needs to sit while exercising!
This seated workout with dumbbells is perfect for anyone wanting to start using weights or who needs to sit while exercising!
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
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