Be Inspired – April 2023
In the words of Shakira, “Hips Don’t Lie” 😀. Which is a great segue into April and our Happy Hips Challenge in UNLIMITED! In this month’s …
Be Inspired – March 2023
I am in a season of life forcing me to slow down. Between a small fracture in my sacrum from snowboarding four weeks ago and then …
Be Inspired – February 2023
I had a major fall while snowboarding last week. One of the first things I noticed once I was back down from the mountain trying to …
Be Inspired – January 2023
This month’s theme is Celebration! We are going to focus on celebrating ourselves and what we can do! Focus on what you can do – never …
Be Inspired – December 2022
In this month’s Be Inspired quote and related podcast, we are talking about how our bodies are made to change and how we can honor that …
Be Inspired – November 2022
In this month’s inspiration we talk all about choosing curiosity instead of discouragement when it comes to our bodies! You can listen to it all in …
Be Inspired – October 2022
The mundane. The messy. The magical. The MIDDLE. When we think of a journey, we tend to think of only the beginning and the end. The …
Be Inspired – September 2022
YOU. When I think about the benefits of Pilates and movement, I think about YOU. When I film a new workout or develop content for UNLIMITED, …
Be Inspired – August 2022
Trauma. I was talking to a client of mine about trauma yesterday and how it can affect how we live in our bodies. It made me …
Be Inspired – July 2022
Rest. This month we aren’t talking about just resting your body with our Sunday rest day on the exercise calendar (even though that’s important too!). This …
Be Inspired – June 2022
Movement heals. We need it for our heart health. We need it for our blood pressure. We need it for our joints, for synovial fluid, for …
Be Inspired – May 2022
You’ve heard me talk about the science behind lifting weights. About how adding weights to your regular weekly movement routine can help with injury prevention, posture, …
