I had unexpected surgery six months ago with major restrictions and precautions. Then we moved. Then I had major body inflammation and an endometriosis flare. It …
This month we are talking about change in UNLIMITED. Whether it’s change of our bodies as our hormones adjust during various seasons of life, or change …
It’s been six weeks since my mastectomy and reconstruction, and I’m just now easing back into movement and filming. While I have some very clear directions …
You’ve heard me say that the two most important things on our journey to wellness are consistency and patience. This month I planned on talking about …
The two most important things you can have in your movement and health journey are consistency and patience. The fitness world likes to tell you that …
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