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The world tends to make exercise so complicated. We are told we need to figure out all the “rules” in order to exercise effectively. How long …

It’s been six weeks since my mastectomy and reconstruction, and I’m just now easing back into movement and filming. While I have some very clear directions …

I had my double mastectomy surgery for a breast cancer diagnosis two weeks ago. Due to doctor’s orders, I haven’t been able to use my arms …

It’s the new year, which means the media and marketers of the world are desperately telling you about every new fitness program out there. They make …

You’ve heard me say that the two most important things on our journey to wellness are consistency and patience. This month I planned on talking about …

I’m going to be honest with you. I’ve had a few setbacks in my health and workout ability over the past few months. I’ve shared a …

The world tells us exercise should be used to sweat. To burn. To punish our bodies. To look a certain way. To be like someone else. …

The two most important things you can have in your movement and health journey are consistency and patience. The fitness world likes to tell you that …

Five years ago I had recently given birth to our second baby. I remember starting to exercise again and just trying to fit in any movement …

This month we are celebrating the power and joy of walking and this quote seemed like the perfect guide. We walk for our bodies, but research …

While writing this post, I find myself entering the end of school season in our household. This means so many amazing things, including the beginning of …

This month we are talking about goals! I had a thoughtful email from a member wondering about the best way to reach her goals. She had …