In this month’s inspiration we talk all about choosing curiosity instead of discouragement when it comes to our bodies!
You can listen to it all in this month’s podcast here.
Be Inspired – November 2022
In this month’s inspiration we talk all about choosing curiosity instead of discouragement when it comes to our bodies!
You can listen to it all in this month’s podcast here.
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
© Jessica Valant Pilates 2023
