I’m excited to start our Complete Core Challenge in UNLIMITED on April 1st!
Step One:
Listen to this month’s members podcast for the challenge details and directions!
For all the details about the challenge, listen to this month’s members only podcast here. This gives you all the information you need about the challenge and will answer 99% of your questions! The podcast is the place to start so please make sure you listen before emailing us with any questions.
Step Two:
There will be a separate email sign up for anyone who wants to get daily emails for encouragement during the challenge and be a part of our giveaways! You can sign up for that here.
Step Three:
Here are the two documents you’ll want as additional support during the challenge (again, these are explained in the podcast!):
Complete Core Challenge Checklist
Complete Core Challenge Journal Prompts
Step Four:
Make sure you join our members only Facebook group. A lot of supportive and rich conversation happens there during our challenges and I’m there everyday answering questions and cheering you on!
Step Five:
Workouts:
All workouts for the challenge can be found in the monthly workout calendar and in a full list below. They can also be found in the members only app. This is explained in the members podcast as well.
I’m looking forward to moving with you this month!
Jessica
Complete Core Workouts
The first two weeks we all start the same with the basic principals and workouts we need for a strong and healthy core! For the second two weeks, you have the choice to EITHER repeat the first two weeks OR chose the advanced version of the workouts.
April 1st – How to Do a Crunch
April 2nd – Beginner Lower Abs
April 3rd – Quadruped Workout
April 4th – Standing Core Workout
April 5th – Basic Thoracic Mobility
April 6th – Beginner Core Workout
April 7th – Rest Day
April 8th – 10 Minute Hip and Back Strength
April 9th – Beginner Obliques Workout
April 10th – Plank Tutorial and Workout
April 11th – Journey To Teaser
April 12th – Standing Hip Mobility
April 13th – All Levels Pilates Abs
This all levels Pilates Abs routine brings together everything we’ve worked on over the past two weeks! Use it as a way to be curious, play a little and explore how things are going with your core muscles!
April 14 – Rest
April 15th – How to Do a Crunch
10 Minute Advanced Ab Workout – Advanced
April 16th – Beginner Lower Abs
Advanced Lower Abs – Advanced
April 17th – Quadruped Workout
Quick Arms and Core – Advanced
April 18th – Standing Core Workout
10 Minute Athletic Pilates – Advanced
April 19th – Basic Thoracic Mobility
10 Minute Thoracic Mobility – Advanced
April 20th – Beginner Core Workout
10 Minute Quick Core Workout – Advanced
April 21st – Rest Day
April 22nd – 10 Minute Hip and Back Strength
Hips, Knees and Ankles – Oh My! – Advanced
April 23rd – Beginner Obliques Workout
10 Minute Core Workout – Obliques – Advanced
April 24th – Plank Tutorial and Workout
Dynamic Plank Workout – Advanced
April 25th – Journey To Teaser
Quick and Dirty Abs – Advanced
April 26th – Standing Hip Mobility
April 27th –“1,2,3” Pilates Workout – Everyone
This all levels Pilates class is the culmination of our Complete Core Challenge! It brings together all parts of your core and all the principles we’ve worked on over the past four weeks.
April 28th – Rest
