Be Inspired – February 2023

I had a major fall while snowboarding last week.

One of the first things I noticed once I was back down from the mountain trying to recover is that I was so disappointed in myself.

I had that narrative on repeat in my head “I’m so disappointed in myself. I’m so disappointed in myself.”

On this month’s members only podcast, I talk through how I changed that story and instead talked to myself like I would a friend or family member. I talked about we need to approach ourselves with compassion, patience and grace in order to move on to the next step.

And I share with you what I’m doing to get there!

Click here to listen.

Be Inspired – June 2024

Be Inspired – May 2024

Be Inspired – April 2024