Be Inspired – April 2023

In the words of Shakira, “Hips Don’t Lie” 😀.

Which is a great segue into April and our Happy Hips Challenge in UNLIMITED!

In this month’s members only podcast I talk about the importance of staying strong, mobile and flexible in our hips, especially as we age. I also discuss my own issues with my hips and why I work diligently to keep them moving every day.

You can find this month’s podcast recording here and I hope you are as excited about the two week Happy Hips Challenge as I am!

Be Inspired – March 2023

Be Inspired – February 2023