This month’s theme is Celebration! We are going to focus on celebrating ourselves and what we can do! Focus on what you can do – never on what you can’t do – and realize you are worth celebrating. Listen to the full message on this month’s member podcast here.
Email [email protected] for technical issues or questions about your account.
I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
© Jessica Valant Pilates 2024
