Be Inspired – November 2023

I’m going to be honest with you.

I’ve had a few setbacks in my health and workout ability over the past few months. I’ve shared a few of them with you here and in my emails.

While these things can definitely feel discouraging, there is one thing I remind myself every day:

I may not chose what is happening in my life, I can chose my RESPONSE to what is happening.

I get to chose the attitude I have. I get to chose how I view the present and the future. I get to chose where I put my thoughts.

In this months’ members only podcast, I’ll dive into the details around my own injuries, as well as how I’m trying to stay positive.

I know it isn’t always easy when you feel like wave after wave of setbacks come your way. It’s ok to feel the frustration of that for a moment. Then decide what you can chose next to get where you want to go.

Be Inspired – May 2024

Be Inspired – April 2024

Be Inspired – March 2024