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Workouts

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Routine for Neck Pain

Routine for Neck Pain

10:51 Special Conditions
Pre-Surgery Routine

Pre-Surgery Routine

18:34 Special Conditions
Pilates Workout for Prolapse

Pilates Workout for Prolapse

20:38 Special Conditions
Hip Pain Routine

Hip Pain Routine

19:53 Special Conditions
Pilates for Posture

Pilates for Posture

18:39 Pilates Special Conditions
Scoliosis Routine – Full Length

Scoliosis Routine – Full Length

50:54 Special Conditions
IVF – Preparing for Fertility Treatments

IVF – Preparing for Fertility Treatments

22:16 Special Conditions
IVF – Exercise During the Stimming Period

IVF – Exercise During the Stimming Period

12:21 Special Conditions
Full Body Prenatal Pilates Routine

Full Body Prenatal Pilates Routine

12:34 Pilates Special Conditions
Sacroiliac Pain Workout

Sacroiliac Pain Workout

11:09 Special Conditions
Shoulder Pain Routine

Shoulder Pain Routine

13:59 Special Conditions
Prenatal Workout Series – 1st Trimester Introduction

Prenatal Workout Series – 1st Trimester Introduction

01:04 Special Conditions
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Disclaimer: I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
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