This is a great full body workout you can use as a warm up, cool down or simply as a workout on it’s own! You’ll get 10 different moves in 10 minutes to energize and strengthen!
This is a great full body workout you can use as a warm up, cool down or simply as a workout on it’s own! You’ll get 10 different moves in 10 minutes to energize and strengthen!
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
© Jessica Valant Pilates 2024