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Workouts

My Favorite Workouts
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Roll Up Tutorial

Roll Up Tutorial

04:29 Tips & Tutorials
Balance Balance Exercises

Balance Balance Exercises

16:02 Special Conditions Tips & Tutorials
Piriformis Syndrome Exercises and Stretches

Piriformis Syndrome Exercises and Stretches

12:41 Special Conditions
Pilates for Runners

Pilates for Runners

31:59 Pilates
20 Minute Gentle Pilates for Beginners or Injuries

20 Minute Gentle Pilates for Beginners or Injuries

19:47 Pilates
Beginner Ab Workout

Beginner Ab Workout

10:40 Body Part Specific
UNLIMITED Monthly Class December 2020!

UNLIMITED Monthly Class December 2020!

37:21 Pilates
10 Minute Pilates for Arms Routine

10 Minute Pilates for Arms Routine

08:33
Pilates Gratitude Workout

Pilates Gratitude Workout

28:27 Pilates
UNLIMITED live monthly class 11/20

UNLIMITED live monthly class 11/20

27:57 Pilates
10 Minute Bedtime Stretches for Relaxation and Flexibility

10 Minute Bedtime Stretches for Relaxation and Flexibility

09:45 10 in 10 Pilates Challenge Flexibility & Stretching
10 Minute Power Pilates Workout

10 Minute Power Pilates Workout

09:52 10 in 10 Pilates Challenge Pilates
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Email admin@jessicavalantpilates.com for technical issues or questions about your account.

Disclaimer: I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
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