This 15 minute full body stretch routine focuses on the basics and connecting movement to breath. It’s perfect for beginners or advanced movers and can be used every day as a part of your stretching routine!
Type:
Props:
Intensity:
Focus:
Length:
This 15 minute full body stretch routine focuses on the basics and connecting movement to breath. It’s perfect for beginners or advanced movers and can be used every day as a part of your stretching routine!