This 10 minute leg and hip workout uses great Pilates mat exercises to work your lower body, without any standing work!
This 10 minute leg and hip workout uses great Pilates mat exercises to work your lower body, without any standing work!
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
© Jessica Valant Pilates 2024