This 10 Min Lower Abs Workout is perfect for beginners or anyone wanting to know how to train lower abs! Jessica uses easy to follow lower ab exercises and instructions that can help strengthen lower abs, improve back pain, help posture and more.
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This 10 Min Lower Abs Workout is perfect for beginners or anyone wanting to know how to train lower abs! Jessica uses easy to follow lower ab exercises and instructions that can help strengthen lower abs, improve back pain, help posture and more.
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
© Jessica Valant Pilates 2024