This full body Pilates mat class is what Jessica does at home when she has 30 minutes to move! It’s an intermediate level class with beginner variations given throughout.
This full body Pilates mat class is what Jessica does at home when she has 30 minutes to move! It’s an intermediate level class with beginner variations given throughout.
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
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