This Pilates Stretch Workout is a gentle full body stretch workout you can do at home! You can do this every day to help your flexibility, joint pain, posture and more.
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This Pilates Stretch Workout is a gentle full body stretch workout you can do at home! You can do this every day to help your flexibility, joint pain, posture and more.
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
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