In this short video, Jessica tells you three red flags you need to watch out for in health and fitness programs and instructors.
In this short video, Jessica tells you three red flags you need to watch out for in health and fitness programs and instructors.
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
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