This all levels Pilates workout includes beginner, intermediate and advanced variations for all moves! Jessica takes you through what she calls the “layers” of a workout and lets you chose layer 1, 2 or 3 – so you get the workout of your choice!
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This all levels Pilates workout includes beginner, intermediate and advanced variations for all moves! Jessica takes you through what she calls the “layers” of a workout and lets you chose layer 1, 2 or 3 – so you get the workout of your choice!
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I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
© Jessica Valant Pilates 2024