This month we are talking about goals!

I had a thoughtful email from a member wondering about the best way to reach her goals. She had very legitimate questions about how to set specific goals in order to reach them yet enjoy the process and believe in herself along the way.

I thought it was a great inspiration for UNLIMITED this month.

In this month’s members only podcast I discuss the science behind setting goals and my own personal thoughts and experience when it comes to the most successful way to set and achieve our goals.

The most important thing is to continue believing in yourself, taking it one day at a time and giving yourself patience and grace along the way.

You can find this month’s podcast recording here and I’m excited to work on our goals together this month!