Five years ago I had recently given birth to our second baby.
I remember starting to exercise again and just trying to fit in any movement I could between nap times, feedings, working and taking care of our older daughter.
Thinking of the “rules” of exercise at that time, I remember feeling defeated that I couldn’t fit in all the best weight workouts, stretching, walking, mobility and more.
Then it hit me.
You shouldn’t have to change your life to fit in movement. Instead, you can change movement to fit into YOUR life.
Movement can be there to serve you depending on your needs, season of life, time and more.
You should never feel defeated or discouraged because you think you have to change your life for your movement practice! Instead, think about how movement can serve you.
Because it can.
You can learn more about how to use movement to serve you and your lifestyle in this month’s members podcast here.
This month, let’s all focus on using movement in the ways we need to feel supported, encouraged and empowered in our lives!
