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Reformer Workout With the Small Ball

Reformer Workout With the Small Ball

37:16 Reformer
Beginner Reformer Workout

Beginner Reformer Workout

24:22 Reformer
Reformer Class – Upper Body Focus

Reformer Class – Upper Body Focus

39:44 Reformer
Intermediate Reformer Workout

Intermediate Reformer Workout

36:38 Reformer
Full Body Reformer

Full Body Reformer

25:05 Reformer

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Disclaimer: I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Please consult a doctor before starting any new health program. Thank you!
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