Preheat oven to 350 degrees
Spray a 9 inch glass pie dish with cooking spray (you can also use a casserole dish or square baking dish - you may have to adjust your cooking time)
Whisk together your eggs and milk in a large bowl
Add all other ingredients except cheese
Pour this mixture into your baking dish
Sprinkle cheese evenly on top of the mixture
Bake for 40-45 minutes, or until cooked through