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Easy Homemade Bone Broth

Ingredients
  

  • 1-2 pounds organic grass fed beef femur bones or organic free range chicken carcass
  • 3 large peeled carrots
  • 4 large celery sticks
  • 1/2 medium onion
  • salt
  • pepper
  • apple cider vinegar optional
  • lemon juice optional
  • water

Instructions
 

  • Preheat your oven to 400 degrees
  • Place the bones, carrots, celery and onion in a large, oven safe soup pot
  • Sprinkle with salt and pepper
  • Place uncovered in the oven for 15 minutes (this roasts the ingredients slightly and gives a little more depth of flavor to the broth, but it's not necessary)
  • Remove from the oven and fill the pot with filtered water until all ingredients are submerged (I go about a 1/2 inch above the ingredients)
  • Add 2 tablespoons apple cider vinegar if you have it (supposedly this helps draw the nutrients out of the bones - I've done it both with and without)
  • Bring to a boil on the stovetop and reduce to a simmer
  • Simmer for 8-24 hours, skimming the scum off the top as it rises
  • After your desired simmering time, let the broth cool to room temperature
  • Drain the broth and discard the bones and veggies (I usually just drain into a smaller stock pot)
  • Place in the fridge overnight
  • The next day, skim the fat layer from the top of the broth
  • Add the juice of 1/2 lemon and salt and pepper to taste
  • Store in an airtight container in the fridge for five days or the freezer for 3 months