Preheat your oven to 375 degrees.
Place all ingredients in a blender and blend well.
Spray a muffin tin with cooking spray.
Pour batter into the muffin tin (I usually get a full 12 muffins from this recipe)
Bake for 18-20 minutes at 375 degrees.
Cool to room teperature and enjoy!
I typically keep these in the freezer and just bring them out as needed for breakfast and kids' school lunches!